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MEMBER LIVE: Emotional Intelligence Pillar #1 Building Self-awareness
Self-awareness is the foundation of emotional intelligence and effective leadership.
This members-only live session marks the first session in the Emotional Intelligence Pillar and focuses on building self-awareness as a core skill for personal and professional growth.
Led by Lauren Sweeney, Master Coach and Trainer at Rise Up For You, this session helps members understand how internal patterns, emotional triggers, and thought processes shape daily behavior, communication, and decision-making.
Members will explore how self-awareness influences emotional regulation, confidence, and leadership presence, and why strengthening this skill creates more intentional responses instead of reactive ones.
This session is designed for members who want to:
- Build deeper awareness of their emotions, habits, and reactions
- Identify patterns that impact performance and relationships
- Improve emotional regulation under pressure
- Communicate more clearly and intentionally
- Strengthen leadership effectiveness and self-trust
- Align actions more closely with values and goals
This is not about overanalyzing or self-judgment. It is about gaining clarity, ownership, and awareness so growth becomes deliberate and sustainable.
When self-awareness increases, emotional intelligence strengthens. Everything else builds from there.
If you are ready to lay the foundation for stronger leadership, communication, and personal growth, this Member Live session is your starting point.
